Enjoy my lovelies xxx

Todays Bitesize workout is a fabulous Bad Ass Bands Workout, fabulous for toning and sculpting the body, if you dont have a loop band, ti...

Good morning to all you lovely pees out there x Todays Bitesize is A lovely muscle release workout using the Prickle Balls to help releas...

Good morning all, todays bitesize is a lovely Gentle Yoga Stretch, suitable for all, Enjoy xxx

Fabulous Fridays Bitesize is Bad Ass Bands! a fantastic workout to tone and condition the muscles using the activation bands/loop bands, ...

Hi lovelies, todays Bitesaize Workout is a fabulous Trigger Point Pilates with the Prickle Balls. Remember if you dont have Prickle Balls...

Hey lovelies, here is your Wednesday Bitesize Workout - its a wonderful Yoga session - Enjoy! xxx

Your Bitesize Workout today is Triggerpoint Pilates on the Foam Roller dont forget, if you dont have a foam roller, you can roll up a bea...

Your Monday Bitesize is Kettlebells!!! Get those muscles moving with this fab workout!

Saturdays Bitesize Workout is a Lovely Yoga session, Enjoy!

Hi Lovelies, Todays Workout is a wonderful Gentle Yoga Stretch, to set you up for the weekend :D Bliss!!!

Workout Wednesday its a lovely one today :) Triggerpoint Pilates with the Prickle balls and the band, remember as always, if you dont hav...

Hi folks, Todays bitesize is a fantastic Kettlebell session, Endure and Enjoy!!!

I love Tuesdays! and for todays workout we have Kettlebells :) Yay! if you dont have a kettlebell, use whatever weight you have available :D

Start your week with a wonderful back reset by doing this lovely Bitesize Trigger Point Pilates on the Roller, This short slow workout le...

Happy Saturday fols, hope you're having a great weekend so far, todays bitesize is Bad Ass Bands!!! Enjoy! x

Getting that Friday Feeling yet???? your Bitesize workout today is Trigger Point Pilates with prickle balls and a band. Remember, if you ...