Todays Bitesize workout is a fabulous Bad Ass Bands Workout, fabulous for toning and sculpting the body, if you dont have a loop band,...

Good morning to all you lovely pees out there x Todays Bitesize is A lovely muscle release workout using the Prickle Balls to help...

Good morning all, todays bitesize is a lovely Gentle Yoga Stretch, suitable for all, Enjoy xxx

Fabulous Fridays Bitesize is Bad Ass Bands! a fantastic workout to tone and condition the muscles using the activation bands/loop bands,...

Hi lovelies, todays Bitesaize Workout is a fabulous Trigger Point Pilates with the Prickle Balls. Remember if you dont have Prickle...

Your Bitesize Workout today is Triggerpoint Pilates on the Foam Roller dont forget, if you dont have a foam roller, you can roll up a...

Your Monday Bitesize is Kettlebells!!! Get those muscles moving with this fab workout!