Relax, Restore & Revitalise

 An afternoon of restorative, and relaxing sessions to revitalise the body. Energyflow Gentle (Tai Chi Inspired) Triggerpoint Pilates  Hand Reflexology Techniques Calm and Quiet Yoga Guided Meditation and Breath Focus. All taught via Zoom and Facebook Live While we are having to stay home, Give yourself the opportunity to calm your mind, relax your body and begin to restore harmony to your mind body and soul. 

Only £12.99 per person