Sat, 01 Aug|
Shhh! Open The Door To The Pelvic Floor
Welcome to Shhh! the masterclass and workshop that ignites the pelvic floor the fascia way. Trigger Point Pilates Programme for Womens Health, Learn about your pelvic floor, how to work it corretly for your body, understand that its not only Kegels exercises that are going to work the pelvic floor.