SHHH! Open the Door To The Pelvic Floor - LADIES ONLY

Welcome to Shhh! the masterclass and workshop that ignites the pelvic floor the fascia way. Trigger Point Pilates Programme for Womens Health, Learn about your pelvic floor, how to work it corretly for your body, understand that its not only Kegels exercises that are going to work the pelvic floor and that many other issues can be affected by pelvic floor disfunctions. Full Trigger Point Pilates Kits will be required for this event, if you dont have this, you can purchase from me at a massive discount once the workshop is booked. Workshop fee is £19.99, this includes 4 weeks of Shhh Moments too! bookings can be made via the website or on the Vanessa's Fitness Factory App