Shhh - Open The Door To The Pelvic Floor - MEN ONLY

 Welcome to Shhh! the masterclass and workshop that ignites the pelvic floor the fascia way - MEN ONLY! Trigger Point Pilates Programme for Mens Health, Pelvic floor issues aren't only for women, men need to learn about these things too. Learn about your pelvic floor, how to work it corretly and efficiently for your body, understand that its not only Kegels exercises that are going to work the pelvic floor, and, that many other issues can be affected by pelvic floor disfunctions. A MUST ATTEND FOR MEN - YOU WILL LEARN SO MUCH! You will need a complete set of TPP equipment, which you can get directly from me at a massive discount. The Workshop is £19.99 this includes 4 weeks of Shhh Moments too! all can be booked via the website or the Vanessa's Fitness Factory App.