Tone, Sculpt & Define Your Body
Strengthen and tone your muscles, shed body fat without building bulk and improve your confidence during this class.
Using adjustable barbells and specific easy to follow choreography this workout will get you the results you want.
Kettlercise Combat MX
Combat MX is the fantastic fat melting, muscle defining, cardio blast workout which combines choreographed Kettlercise & Combat Training!
A truly addictive workout and definitely a MUST for all fitness junkies!!!
Go For It!
Kettlercise follows a specially formulated B.S.M. method.....our own secret formula, maximising calorie burn & destroying fat super quick!
It get’s results……fast
It does what it says on the box, It melts fat, It redefines your abs
It increases lean, toned muscle for a more sculpted appearance.
Advanced Double Kettlebell Training
If you love Kettlercise, and enjoy a physical and mental challenge, H.Core is the class for you!
Working throughout with two kettlebells, the intensity of the workout is high from start to finish, as with Kettlercise, we use the BSM format to gain the best results FAST!!
ITS TOUGH, BUT THE ELATION YOU FEEL AT THE END OF THE CLASS IS WORTH IT!!!
Abs & Core
Improve your Core Strength and Stability
Improve your Core Strength and Stability with this Abdominal focused class, a combination of exercises designed to strengthen, tighten and tone the abdomen, waist and back, a challenging workout suitable for all levels.
Ditch the workout - Join the Party!
The latin inspired dance fitness phenomenon, where every workout becomes a fitness party! Beginners to advanced, everyone welcome!
Zumba Party - Low Impact
Zumba Gold is the lovely, low impact variation of Zumba Fitness, It is a combination of Zumba and Toning, and is designed for those wanting a low impact workout, post injury, new exercisers and 50+ fitness. It is a truly delightful class, it will work you hard, but you are encouraged to work at your own level and to your own bodies abilities.
Zumba Fun With Weights
Choreographed body conditioning routines, keeping with the latin inspiration, using a pair of "Toning Sticks" for resistance,
Release Your Inner Rockstar!
This fun packed class will challenge your cardio fitness, burn fat, relieve stress and make you feel sensational all in one class! so much fun to be had
Fitness With A Twist!
Hula your way to a fabulous strong core, slimmer waist and leaner physique with the fantastic PowerHoop Workout
Great Fun, Work Hard, Tone Up, what more could you possibly need :D
Cardio Dance Party
The awesome cardio fat burning dance party working out to some truly epic dance/house/trance/oldskool tunes!
Release your inner Ballerina
Barre Fitness is the fusion of Ballet, Fitness and Yoga, taking components from all this class will improve your posture, firm, condition and tone your muscles and leave you feeling accomplished with your workout.
No Ballet experience necessary, just come and join the fun.