Vanessa's Fitness Factory is the home of Energyflow Fitness.
Energyflow High, is the dynamic, hi energy, no impact workout that makes you sweat, burns fat, strengthens muscles, improves posture, improves flexibility and leaves you feeling awesome.
If you havent yet tried Energyflow High, you are seriously missing out!
Get your ass to class! Wednesdays & Fridays 1745-1830
Hi Guys, Just a little message to let you know that tomorrow mornings workouts will be online only xxx Enjoy xxx
Thankyou for all the well wishes, I'm still feeling poorly so won't be teaching tomorrow (Friday 8th April) I will stream last weeks gentle yoga and gold fitness classes into studio live for you xxx
Hi folks, just a quick reminder that I won't be teaching in the studio tomorrow morning (Monday) as I'm at a funeral xxx I will stream Pilates, Tpp & Gold into the Website, Facebook etc so you still h
