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Energyflow High Get to class!


Vanessa's Fitness Factory is the home of Energyflow Fitness.

Energyflow High, is the dynamic, hi energy, no impact workout that makes you sweat, burns fat, strengthens muscles, improves posture, improves flexibility and leaves you feeling awesome.

If you havent yet tried Energyflow High, you are seriously missing out!

Get your ass to class! Wednesdays & Fridays 1745-1830


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My apologies guys but this week has been a write-off 😥 i have obviously cancelled two evenings this week already, but after speaking to my GP I won't be teaching today or tomorrow too. He has said th