TRIGGER POINT PILATES


TRIGGER POINT PILATES IS NOW AT VANESSA'S FITNESS FACTORY

We are the first and only studio locally offering this amazing class. A very theraputic approach to pilates matwork, rebalancing the body the fascia way.

If you want to give it a try, we have an 8 week course starting on Wednesday 30th October, til 19th December 2019.

Course costs £35 and can be booked and paid for via Vanessa directly.

Give it a try - your body will thank you for it!


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Hi Guys, Just a little message to let you know that tomorrow mornings workouts will be online only xxx Enjoy xxx

Thankyou for all the well wishes, I'm still feeling poorly so won't be teaching tomorrow (Friday 8th April) I will stream last weeks gentle yoga and gold fitness classes into studio live for you xxx

Hi folks, just a quick reminder that I won't be teaching in the studio tomorrow morning (Monday) as I'm at a funeral xxx I will stream Pilates, Tpp & Gold into the Website, Facebook etc so you still h