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This week (beginning 4th January 2021) is the turning point for many people, wanting to burn off the excesses, wanting to get in shape, getting their focus on, trying something new etc

Well now is the time, if you REALLY want to do it to make yourself accountable for your goal setting.

All of the timetable classes are broadcast via Zoom, meaning you cant slack off, you have to sign in and be accountable! because your attendance is required.

So get your membership set up, choose your classes and TELL ME what you are going to be coming to do. I will EXPECT YOU TO BE THERE and will expect you to let me know if you aren't, and why.

Plan your workouts into your day, write down your goals and make them achieveable, Tell others what you are planning, and then GO FOR IT!!!!

See you soon on Zoom xxxxx

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Hi guys Due to an emergency dental appointment, Gold will begin at 435 and TPP at 515 this afternoon See you all there xxx

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