Beat the Monday Madness!!!

Start your week with a wonderful back reset by doing this lovely Bitesize Trigger Point Pilates on the Roller, This short slow workout leaves your spine feeling fantastic!!

if you dont have a roller, grab a beach towel and roll it really tightly, just make sure the roller covers the entire spine from the back of the head right to the base of the spine :)

Enjoy xxx


Rothley House, Coalville Business Park, Jackson Street Coalville United Kingdom LE67 3NR

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