FREE GOLD SESSION TODAY!

Good morning all, today I am running a free Gold Fitness session outdoors, there are still some places available if youd like to come and join the fun, just drop me a message and I'll book you in xxx

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Hi Guys, Just a little message to let you know that tomorrow mornings workouts will be online only xxx Enjoy xxx

Thankyou for all the well wishes, I'm still feeling poorly so won't be teaching tomorrow (Friday 8th April) I will stream last weeks gentle yoga and gold fitness classes into studio live for you xxx

Hi folks, just a quick reminder that I won't be teaching in the studio tomorrow morning (Monday) as I'm at a funeral xxx I will stream Pilates, Tpp & Gold into the Website, Facebook etc so you still h