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Good morning my lovelies :D i hope you slept well and are having a great day so far :D

Todays Bitesize is here and its a lovely 20 Minute Gold Fitness session.

Gold Fitness is a slightly more gentle workout, its designed for 60+, those who dont want a high impact workout, those recovering from injury who need a slightly slower exercise routine and those who are new to exercise :D Enjoy xxx

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