Good morning my lovelies, and Happy Monday to you all.
I love mondays, its the start of a new and exciting week, why is it exciting? because we never know whats around the corner :)
So lets start today with a lovely Triggerpoint Pilates on the Ball Workout :)
If you dont have a ball, you can fold a cushion in half and use that instead.
Have a great workout and a great day xxx