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Good Morning! Happy Monday!

Good morning my lovelies, and Happy Monday to you all.

I love mondays, its the start of a new and exciting week, why is it exciting? because we never know whats around the corner :)

So lets start today with a lovely Triggerpoint Pilates on the Ball Workout :)

If you dont have a ball, you can fold a cushion in half and use that instead.

Have a great workout and a great day xxx

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