Happy Monday!!!

I absolutely love Mondays :D :D :D

Todays Bitesize Workout is Pilates on the ball (or cushion)

its a fairly short workout but one that gets your deep core muscles working


9 views0 comments

Recent Posts

See All


Rothley House, Coalville Business Park, Jackson Street Coalville United Kingdom LE67 3NR

©2017 by Vanessa's Fitness Factory. Proudly created with Wix.com