it is imperative that all members and pay as you go participants complete new Par-Q forms, Please Print this off, complete it, sign it and bring it with you to class. Many thanks in advance.
Vanessa xx
Hi Guys, Just a little message to let you know that tomorrow mornings workouts will be online only xxx Enjoy xxx
Thankyou for all the well wishes, I'm still feeling poorly so won't be teaching tomorrow (Friday 8th April) I will stream last weeks gentle yoga and gold fitness classes into studio live for you xxx
Hi folks, just a quick reminder that I won't be teaching in the studio tomorrow morning (Monday) as I'm at a funeral xxx I will stream Pilates, Tpp & Gold into the Website, Facebook etc so you still h
