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Its Sunday!!!!!

Hi everyone :D its Sunday, my favourite day of the week :D a day to rest, spend time together with the family (i know we are doing this constantly butkeeping routine is good) Having a yummy Sunday dinner and generally allowing the body to heal :D

So with this in mind, todays bitesize workout is a lovely prickle ball pilates session.

dont forget, if you dont have prickle balls you can use tennis ball or sponge balls :D

Enjoy xxx

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