Muscle Release Monday

Good morning to all you lovely pees out there x

Todays Bitesize is A lovely muscle release workout using the Prickle Balls to help release the muscle fascia, if you dont have a pair of prickle balls, you can use a pair of tennis balls or sponge balls as an alternative :D x

11 views0 comments

Recent Posts

See All


Rothley House, Coalville Business Park, Jackson Street Coalville United Kingdom LE67 3NR

©2017 by Vanessa's Fitness Factory. Proudly created with