Relax, Restore & Revitalise

Tomorrow aternoon we have the Relax, Restore & Revitalise afternoon, which i am really looking forward to, i know a lot of you like to know what the itinerary is beforehand, so here it is :D


1230 Energyflow Gentle - Tai Chi focus

1310 Triggerpoint Pilates - Release & Restore

1400 Cake Break 1420 Facial Self Massage Techniques 1445 Quiet Yoga 1530 Guided Meditation

Looking forward to seeing you there xxx

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Hi Guys :D Many of you know that this evening my pooch is due to arrive after a very very long journey, he is possibly going to arrive at the time i am teaching so i have set up a REPLAY area on the w

Saturday morning

0920 Yoga session will be streamed live on my YouTube channel, open to anyone to join in. The Youtube Live link will be posted on here at 0915 xxx See you there xxx

Drumfit Live

Youtube link for Drumfit


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