Relax, Restore & Revitalise

Tomorrow aternoon we have the Relax, Restore & Revitalise afternoon, which i am really looking forward to, i know a lot of you like to know what the itinerary is beforehand, so here it is :D


1230 Energyflow Gentle - Tai Chi focus

1310 Triggerpoint Pilates - Release & Restore

1400 Cake Break 1420 Facial Self Massage Techniques 1445 Quiet Yoga 1530 Guided Meditation

Looking forward to seeing you there xxx

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Hi Guys, Just a little message to let you know that tomorrow mornings workouts will be online only xxx Enjoy xxx

Thankyou for all the well wishes, I'm still feeling poorly so won't be teaching tomorrow (Friday 8th April) I will stream last weeks gentle yoga and gold fitness classes into studio live for you xxx

Hi folks, just a quick reminder that I won't be teaching in the studio tomorrow morning (Monday) as I'm at a funeral xxx I will stream Pilates, Tpp & Gold into the Website, Facebook etc so you still h