Relax, Restore & Revitalise Event

Getting excited and looking forward to this Saturdays afternoon of Wellness and Mindfullness, The afternoon will include, Energyflow Gentle, Triggerpoint Pilates, Holistic Facial Self Massage Techniques, Quiet Yoga and a Guided Meditation with Breath Focus.

It will be the first one run online, but going on past events and how lovely they all are, im sure this one will be just as fab xxxx

If you havent booked yet, you can book via the app, on the website, or by messaging me directly xxx

See you there xxx

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Hi Guys, Just a little message to let you know that tomorrow mornings workouts will be online only xxx Enjoy xxx

Thankyou for all the well wishes, I'm still feeling poorly so won't be teaching tomorrow (Friday 8th April) I will stream last weeks gentle yoga and gold fitness classes into studio live for you xxx

Hi folks, just a quick reminder that I won't be teaching in the studio tomorrow morning (Monday) as I'm at a funeral xxx I will stream Pilates, Tpp & Gold into the Website, Facebook etc so you still h