Hi All, Dont forget we have our wonderful Relax, Restore and Revitalise Event This Saturday, an afternoon Live Online, enjoying Energyflow Gentle, Triggerpoint Pilates, Reflexology for the Hands, Calming Yoga and Guided Meditation.

These afternoons are always a lovely sociable chilled out affair and they leave you feeling fantastic :D

Book now via the Events Page

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Hi Guys, Just a little message to let you know that tomorrow mornings workouts will be online only xxx Enjoy xxx

Thankyou for all the well wishes, I'm still feeling poorly so won't be teaching tomorrow (Friday 8th April) I will stream last weeks gentle yoga and gold fitness classes into studio live for you xxx

Hi folks, just a quick reminder that I won't be teaching in the studio tomorrow morning (Monday) as I'm at a funeral xxx I will stream Pilates, Tpp & Gold into the Website, Facebook etc so you still h