Vanessa Robbins-tyersJun 3, 20201 min readWorkout Wednesday Workout Wednesday its a lovely one today :) Triggerpoint Pilates with the Prickle balls and the band, remember as always, if you dont have the kit, use a substitute, two tennis/soft balls and an old pair of tights or leggings :)
Workout Wednesday its a lovely one today :) Triggerpoint Pilates with the Prickle balls and the band, remember as always, if you dont have the kit, use a substitute, two tennis/soft balls and an old pair of tights or leggings :)