Your Bitesize Workout Today......... BadAss Bands

Good mornng folks :D Today your bitesize workout is BadAss Bands, this is a strong workout completed using an activation loop band, the band can be fabric or rubber, personal preference, or can be carried out without a band as the exercises are strong even without :D Work Hard, Feel the muscles working and most importantly Enjoy it xxx




7 views0 comments

Recent Posts

See All

Hi Guys, Just a little message to let you know that tomorrow mornings workouts will be online only xxx Enjoy xxx

Thankyou for all the well wishes, I'm still feeling poorly so won't be teaching tomorrow (Friday 8th April) I will stream last weeks gentle yoga and gold fitness classes into studio live for you xxx

Hi folks, just a quick reminder that I won't be teaching in the studio tomorrow morning (Monday) as I'm at a funeral xxx I will stream Pilates, Tpp & Gold into the Website, Facebook etc so you still h