START THE NEW YEAR WITH A BOOM!
ENERGYFLOW, a fantastic class for burning fat, toning up, improving flexibility and leaves you feel fantastic!
Energyflow is a wonderful combination of Yoga, Tai Chi, Pilates and flowing movement, it is a no impact class that makes you work hard without even realising it - What more could you ask for?
Classes run on Monday 1830, Wednesday 1745 and Friday 1745.
Beginners to advanced welcome
Course runs Monday 6th January to Monday 17th February 2020
See you there